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Headspace vs Sesame Care: Which Is Better?

Head-to-head comparison of Headspace and Sesame Care based on our independent scoring across trust, value, experience, product range, and reputation — plus real pricing for the treatments they both offer.

Our Verdict

Sesame Care scores higher overall in our independent evaluation (74/100 vs 64.3/100), leading on trust & safety, value, experience, product range, reputation. Headspace has the lower entry price (from $0/mo vs $11/mo), so the better value depends on which treatment you need.

64

Meditation app turned mental-health provider offering coaching, therapy and non-controlled psychiatry, largely insurance-billed, and pending acquisition by Sword Health.

Visit Headspace
74

Pay-per-visit marketplace connecting patients with licensed providers — no subscriptions, transparent per-visit pricing.

Visit Sesame Care

Score Breakdown

DimensionHeadspaceSesame Care
Overall Score64.3/10074/100 ✓
Trust & Safety30%68/10075/100 ✓
Value25%64/10080/100 ✓
Experience20%62/10070/100 ✓
Product Range15%62/10070/100 ✓
Reputation10%62/10070/100 ✓

At a Glance

Founded20102019
HeadquartersSanta Monica, CANew York, NY
Publicly tradedNoNo
Treatment categories16
Treatments listed47
Starting price$0/mo$11/mo

Pricing Where They Compete

Prices shown are based on our most recent research and may not reflect current pricing. Telehealth providers update their pricing frequently. Always verify pricing directly with the provider before purchasing.

CategoryHeadspaceSesame Care
Mental HealthFree–$149
Therapy (self-pay or insurance)
$45–$99
Mental Health Visit (one-off, priced per session)

Headspace

+Therapy in all 50 states, in-network with 45+ plans; most insured members pay $0-35 per session and see an estimate before booking
+Meditation, sleep and coaching content bundled alongside clinical care in one app (4.8/5 on iOS)
+Self-pay therapy is priced per session ($149) with no membership required
−Psychiatry is generally unavailable to cash-pay members, and prescribers cannot issue controlled substances
−Consumer billing sentiment is poor (Trustpilot about 1.4/5), citing auto-renewal and web-only cancellation
−$125 fee for cancellations inside 48 hours or no-shows
Read the full Headspace review →

Sesame Care

+No subscription required — pay-per-visit model
+Transparent pricing shown before booking
+Wide range of specialties available
−No integrated pharmacy
−Less continuity of care than subscriptions
−Provider quality varies in marketplace model
Read the full Sesame Care review →

Headspace vs Sesame Care — FAQ

Is Headspace better than Sesame Care?

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Sesame Care scores higher overall in our independent evaluation (74/100 vs 64.3/100), leading on trust & safety, value, experience, product range, reputation. Headspace has the lower entry price (from $0/mo vs $11/mo), so the better value depends on which treatment you need.

Is Headspace or Sesame Care cheaper?

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Headspace has the lower starting price (from $0/mo vs $11/mo for Sesame Care). Starting prices are for the cheapest treatment each offers — compare the specific treatment you need, and check what each price includes.

What do Headspace and Sesame Care both offer?

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Both platforms treat Mental Health. Headspace covers 1 treatment category total and Sesame Care covers 6.

Still deciding?

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